When you are fueled by a passion for staying fit and achieving your desired fitness goals, running is the best solution. Whatever your fitness goals, whether you want to lose weight, build muscles, stay in shape, or even simply maintain good health, running is the best path to achieving them. But are you not sure where to start? As a beginner, this might feel daunting, but fear not. Here is a comprehensive guide on running tips and techniques for beginners by Plus Fitness, which will transform your running journey.

• Running tips for beginners

Step 1: Build a strong foundation by setting up a pace - Have you heard of the famous story ‘The Hare and the Tortoise’ if you have, then you must surely remember the moral of that story. Yes, you guessed it right, slow and steady wins the race. Similarly, applying this to your running journey will certainly give you a fruitful outcome. It is not important that to start your running journey you simply have to start sprinting into oblivion, You can take slow, small steps, start with the habit of a light jog, and then turn it into a sprint. The best running advice for a beginner is to start at a conversational pace, where you can converse without gasping for air. Remember, your focus should be on your movements.

Step 2: Listen to your Body - Remember that the spirit that guides you endlessly towards your fitness goals might not be the case for your body. Your body has its limits, which you should respect and take into consideration when you run. Listen to your body’s limits. Do not push through pain warnings to prevent burnout.

Step 3: Build consistency – To achieve any goal, whether fitness, academic, or career, consistency is the key. If you are not consistent then it does not matter what journey you embark on; you will not achieve your goals. Being consistent is the magic ingredient in your running journey and the best tip for first-time runners. Set a consistent pace and distance, and gradually increase them to achieve a perfect pattern.

• Building momentum while running

It is vital to set a pace and find camaraderie with whom you can set out on a run. Running on a treadmill in a gym might work for you, but having a close fitness companion on the treadmill next to you might make it more fun. Listening to music or your favourite podcasts can also make running fun and engaging. Always keep track of your progress, and make sure to note and keep an eye on how much you have achieved from your last run. Know that constant improvement is the key, but also keep it gradual, do not over-exert yourself.

Lastly, always reward yourself for even the tiniest bit of achievement without underestimating the power of positive reinforcement. If you achieve it, you deserve it!

• Fuel makes the engine run

One of the most important things to consider in your fitness journey is fuel. By fuel, we mean the food that you eat. Incorporate a diet filled with a balance of proteins, carbohydrates, and minerals. Munch on greens and proteins as much as you can. Remember to also incorporate hydrating fruits into your diet.

Hydration is the key. Drink plenty of water before and after your runs to make sure your body does not reach burnout, and steer clear of exhaustion and dehydration.

• Conclusion

To summarize, the best running tips for beginners are, building a strong foundation, and consistency; maintaining a healthy diet; and building momentum physically as well as mentally. Know that it is very essential to keep track and improve bit by bit.

No goal is achieved without proper practice, and running is not only about a physical journey. It can also mean a complete physical and mental transformation. Even if you face setbacks do not be disheartened. Celebrate even the tiniest victories because they matter a lot in the long run.

You are never truly alone on the journey of fitness and wellness, it is truly a matter of reaching out, and you will find that you have plenty of resources at your disposal. So, lace those sneakers, get that water bottle filled and set out.

If you require any additional support and professional guidance on the matter you can always reach out to us and we will surely guide you. Happy Running!

For Membership Enquiry Click Here